How to deal with Tension

How to deal with Tension

How to deal with Tension

Following are some suggestions for reducing tension:

1) Talk it out:
Confide your worry to a close friend.

2) Escape for a while:
Lose yourself in a movie, book or game or a brief trip for change. Forget your worries by engaging yourself in some
useful activity.

3) Forget your anger:
You should forget your anger by engaging yourself in physical activity.

4) Give in ocassionally:
If you yield, you will find that others will yield too.

5) Do something for others:
You should do something for the welfare of others.

6) Do one thing at a time.

7) Go easy with your critisism:
Do not take critisism of yourself to seriously.

8) Schedule your recreation.

9) Do some exexcise (i.e yoga).

10) Make yourself available to others.


2 thoughts on “How to deal with Tension

  1. Nice post. I was checking constantly this blog and I’m impressed!
    Very helpful info specifically the last part 🙂 I care for such information much.
    I was looking for this particular information for a very long time.
    Thank you and best of luck.

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