It’s official that tea is good for your health. So go ahead and relish that hot cup of green tea to realize its power and enjoy its numerous health benefits.
10 Reasons of “Why You Should Drink Green Tea”
- Helps you lose weight
- Boosts exercise endurance : antioxidants present in green tea extracts increase body’s ability to burn fat as fuel which accounts for improved muscle endurance
- Reduces the risk of heart attack
- Fights against various cancers : The antioxidants in tea helps protect against a shipload of cancers, including breast, colon, colorectal, skin, lung, esophagus, stomach, small intestine, pancreas, liver, ovarian, prostate and oral cancers.
- Hydration benefits similar to water
- Protection from harmful ultraviolet rays
- Keeps Diabetes in check : regulate glucose levels slowing the rise of blood sugar. It also triggers and stimulates insulin production and activates the functioning of pancreas to some extent
- Prevention and treatment of neurological diseases : Polyphenols in green tea may help maintain the parts of brain that regulate learning and memory
- Anti- Ageing benefits : Antioxidants found in green tea fight free radicals thereby keeping a check on ageing and promoting longevity
- Boosts your immunity : Polyphenols and Flavonoids present in green tea boost the immune system to make the human body stronger
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